Home Practices

Select the practice you want below. These practices are designed for those who have attended Marcia's classes. Read instructions carefully and if anything feels uncomfortable, stop right away. You are responsible for your own saftey!

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Neck and Shoulders - 9/11

Forward and Back Bends - 9/21/2010

All About My Feet - 9/28/2010

Yoga for Type A - 10/12/2010

Yoga for Strength and Balance - 10/19/2010

Yoga for Upper Body - 10/26/2010

Yoga for Lower Body - 11/02/2010